the one thing i've craved most during this cleanse is coffee. I am DYING for a cup of sweet, milky, delicious, dark coffee. Alas, caffeine is a big no no on the cleanse so I'm doing my best to resist -- never mind the fact that any glimpse of coffee-related paraphernalia -- the coffee tins at whole foods; photos of dark beans -- or the whiff of fresh grounds while walking past the open door of a coffee-shop sends me spiraling into despair.
since I can't enjoy my favorite summer treat, 
cold-brewed iced coffee, I thought I'd share this simple recipe with you. I even took photos to demonstrate, cause I'm nice like that. you're welcome.
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| take 1/3 cup of delicious beautiful coffee grounds. | 
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| pour grounds into 1 1/2 cups of cold water | 
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stir slowly, just enough to incorporate  
the grounds with the water. don't overstir. | 
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| like so | 
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| cover with saran wrap and let stand overnight | 
the next day, strain through a coffee filter. add ice, milk, and sweetener (i prefer agave nectar). ENJOY. PLEASE FOR MY SAKE ENJOY IT.
 
 
dude i miss this stuff. so good. get off this diet so i can have some again. lol
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